How it Works
YOU CHOOSE
Select from our wide variety of signature created dishes, custom, or specialty meal options. We offer convenient delivery throughout South Florida
WE PREPARE & DELIVER
We prep, prepare, and package your meals using only the freshest ingredients available and deliver same day to your doorstep.
HEAT & EAT
Ready to eat in 2 minutes or less our prepped meals are designed to keep you on track and crushing your goals like a boss
Current Menu
Asian Glazed Grilled Salmon with Shaved Carrot-Edemame Salad & Sticky Rice
Marinated and grilled to perfection, this salmon dish is GLUTEN FREE and full of Figure Friendly Flavor!
Greek Chicken Traybake
This dish consists of Roasted Chicken Tenderloins, Whole Garlic, Artichoke Hearts, Red Onion, Red & Yellow Peppers, Tri Colored Cherry Tomatoes, Feta Cheese and wedges of Lemon garnished with Fresh Basil. A favorite among many of our clients!
Grilled Balsamic Chicken Salad
Grilled Balsamic Chicken Salad - Our most requested salad is back on the menu and available for preordering yall! This LOW FAT, LOW CARB, LOW CAL Salad is not only tasty but HIGH PROTEIN as well. Our chicken is marinated in murf’s signature balsamic marinade and grilled to perfection. We make all of our dressings from scratch in house so you know it’s Good!
Grilled Balsamic Flank Steak with Goat Cheese, Garlic & Fresh Herb Potatoes Au Gratin & Asparagus
Our delicious Flank Steak is prepared with one of Murf’s Marinades that uses an aged balsamic vinegar to give it a killer kick! All fresh. All natural. Nothing from a can! This macro-balanced meal is one of our favs!
Grilled Chicken Pasta Primavera
This dish is filled with the freshest vegetables available, gluten free pasta all tossed with fresh garlic, parmigiano and lemon! Full of flavor and figure friendly this is a must try!
Korean Beef & Broccoli Bowl
Newest meal category added to Murfs Master Menu! Murfs Muscle Meals are simple, clean and macro balanced meals designed to help you reach your fitness goals. If you are looking to lose weight or gain muscle these meals are ideal and economical.
Lean Beef Bun-less Caramelized Onion, Sun-Dried Tomato & Goat Cheese Burger with Yukon Chips
Lean Ground Beef Zucchini Lasagna
Our LOW FAT Lasagna has less than 19 Carbs is packed with 41 GRAMS OF PROTEIN per serving. This figure friendly dish doesn’t disappoint!
GIVE A GIFT, GET A GIFT!
Buy a gift card of $100 or more and get a $25 gift on us for being a gourmet goodness giver and good friend, Giving has never been so rewarding!
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