How it Works
YOU CHOOSE
Select from our wide variety of signature created dishes, custom, or specialty meal options. We offer convenient delivery throughout South Florida
WE PREPARE & DELIVER
We prep, prepare, and package your meals using only the freshest ingredients available and deliver same day to your doorstep.
HEAT & EAT
Ready to eat in 2 minutes or less our prepped meals are designed to keep you on track and crushing your goals like a boss
Current Menu
Asian Glazed Grilled Salmon with Snow Peas & Sticky Sushi Rice
Beer Brined BBQ Chicken with Sweet Red Onion and Herb Potato Salad & Green Beans
This delicious meal is NON DAIRY, GLUTEN FREE & high in protein. A healthy modern twist on an All-American Classic meal giving you all the flavor with none of the guilt. A must try for those that love BBQ's and Southern cuisine!
Chinese Shrimp Salad with Sweet Sesame Ginger Vinaigrette
Grilled Balsamic Chicken Salad
Grilled Balsamic Chicken Salad - Newest Salad added to our menu and full of figure friendly gourmet goodness. This LOW FAT, LOW CARB, LOW CAL Salad is not only tasty but HIGH PROTEIN as well. Our chicken is marinated in murf’s signature balsamic marinade and grilled to perfection. We make all of our dressings from scratch in house so you know it’s Good
Grilled Balsamic Flank Steak with Caramelized Onions & Peppers over Sticky Rice
This GLUTEN FREE, Macro-balanced meal has been marinated and grilled to perfection. Once you try our tender steak with the right combination of Sweet onions and peppers you'll definitely wish you had ordered more!
Grilled Balsamic Steak with Sweet Potato Mash & Garlic Green Beans
Newest meal category added to Murfs Master Menu! Murfs Muscle Meals are simple, clean and macro balanced meals designed to help you reach your fitness goals. If you are looking to lose weight or gain muscle these meals are ideal and economical
Grilled Chicken Pasta Primavera
This dish is filled with the freshest vegetables available, gluten free pasta all tossed with fresh garlic, parmigiano and lemon! Full of flavor and figure friendly this is a must try!
Grilled Chicken with Green Beans and Yellow rice
Lean Ground Beef Zucchini Lasagna
Our LOW FAT Lasagna has less than 19 Carbs is packed with 41 GRAMS OF PROTEIN per serving. This figure friendly dish doesn’t disappoint!
Murf's Mad Manchego Burger
The Newest Burger added to our menu! This bad boy is grilled to a perfect pink med-rare center then smothered with a thick layer of fig compote and topped with Manchego cheese and side of slow cooked caramelized onions & fiery cherry peppers. Served over a pepper brussel sprout & kale slaw with a side of sweet lemon dressing. A Inhouse Favorite you don’t want to miss out on this one!
GIVE A GIFT, GET A GIFT!
Buy a gift card of $100 or more and get a $25 gift on us for being a gourmet goodness giver and good friend, Giving has never been so rewarding!
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