How it Works
YOU CHOOSE
Select from our wide variety of signature created dishes, custom, or specialty meal options. We offer convenient delivery throughout South Florida
WE PREPARE & DELIVER
We prep, prepare, and package your meals using only the freshest ingredients available and deliver same day to your doorstep.
HEAT & EAT
Ready to eat in 2 minutes or less our prepped meals are designed to keep you on track and crushing your goals like a boss
Current Menu
6 Pack Grilled Chicken with Mixed Veggies & White Rice
Newest meal category added to Murfs Master Menu! Murfs Muscle Meals are simple, clean and macro balanced meals designed to help you reach your fitness goals. If you are looking to lose weight or gain muscle these meals are ideal and economical
Asian Glazed Grilled Salmon with Crunchy Bok Choy Slaw
Marinated and grilled to perfection, this salmon dish is GLUTEN FREE and full of Figure Friendly Flavor!
Balsamic Steak with Grilled Mixed Veggies & White Rice
Newest meal category added to Murfs Master Menu! Murfs Muscle Meals are simple, clean and macro balanced meals designed to help you reach your fitness goals. If you are looking to lose weight or gain muscle these meals are ideal and economical
Blackened Cajun Shrimp, Poached Pear & Goat Cheese Salad with Creamy Lemon-Dijon Vinaigrette
Chili-Lime Shrimp Street Tacos
These street tacos are simple, fresh and delicious.
Cilantro-Lime Beer Brined Shredded Chicken Street Tacos
These street tacos are simple, fresh and delicious.
Grilled Balsamic Chicken Salad
Grilled Balsamic Steak with Sweet Potato Mash & Garlic Green Beans
Newest meal category added to Murfs Master Menu! Murfs Muscle Meals are simple, clean and macro balanced meals designed to help you reach your fitness goals. If you are looking to lose weight or gain muscle these meals are ideal and economical
Grilled Burger with Mixed Veggies & White Rice
Newest meal category added to Murfs Master Menu! Murfs Muscle Meals are simple, clean and macro balanced meals designed to help you reach your fitness goals. If you are looking to lose weight or gain muscle these meals are ideal and economical
Lean Ground Beef Zucchini Lasagna
Our LOW FAT Lasagna has less than 19 Carbs is packed with 41 GRAMS OF PROTEIN per serving. This figure friendly dish doesn’t disappoint!
Lemon Rosemary Grilled Chicken with Sweet Potato Mash & Garlic Green Beans
Newest meal category added to Murfs Master Menu! Murfs Muscle Meals are simple, clean and macro balanced meals designed to help you reach your fitness goals. If you are looking to lose weight or gain muscle these meals are ideal and economical
Murf's Monster Meatball and Zucchini Ravioli
Our LOW FAT Zucchini Ravioli has less than 19 Carbs is packed with 41 GRAMS OF PROTEIN per serving. This figure friendly dish doesn’t disappoint!
Shredded BBQ Chicken Salad with Cilantro Lime Crema Dressing
Newest Salad added to our menu and full of figure friendly crunchy goodness. This LOW FAT, LOW CARB, LOW CAL Salad is not only tasty but HIGH PROTEIN as well. We make all of our dressings from scratch in house so you know it’s Good
Shredded Chicken & Brussels Sprout Cashew Crunch Salad with Creamy Sesame Ginger Dressing
Delicious and full of crunchy colorful veggies, nuts and lean shredded chicken. Packed with great sources of nutrients and flavor, we expect this salad to become a client fav very fast.
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